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Nandi Dube

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  1. Training plan booklet standing beside a coiled yellow band
    PDF

    Eight-week conditioning plan

    Eight weeks of training for netball fitness.

    • 36 pages

    $19Buy: Eight-week conditioning plan
  2. Printed drill cards fanned beside chalk and white trainers
    PDF

    Footwork drill cards

    Printable cards for landing, pivots and ladders.

    • 24 cards

    $8Buy: Footwork drill cards
  3. Illustration of a netball dropping through a goal ring
    PDF

    Shooting drill cards

    Drills for shooting alone or with a partner.

    • 20 cards

    $7Buy: Shooting drill cards
  4. Skipping rope, band and netball in dark side light
    PDF guide

    Warm-up and cool-down guide

    What to do before and after every session.

    • 10 pages

    $6Buy: Warm-up and cool-down guide
  5. Close-up of a stretched yellow resistance band
    PDF

    Ankle strength routine

    Simple exercises to keep ankles strong.

    • 6 pages

    $5Buy: Ankle strength routine
  6. Phone showing a blurred weekly calendar beside a netball
    PDF

    Weekly training log

    Record every session on one page.

    • 8 pages

    $5Buy: Weekly training log
  7. Clipboard with a court diagram on a yellow backdrop
    PDF

    Practice session planner

    Plan a club practice from start to finish.

    • 12 pages

    $9Buy: Practice session planner
  8. Player stepping through an agility ladder on a court at dusk
    Video course

    Netball footwork and agility

    A video course on landing, turning and moving fast on court.

    • 6 lessons

    • Ready position and balance · 10 min

    • Landing and stopping · 13 min

    • Pivots and turns · 14 min

    $49Buy: Netball footwork and agility

Everything, in one list

Downloads arrive by email. Merch is printed to order and shipped by Printful.

Nandi, a netball conditioning coach, holding a ball on court

Hello, I’m Nandi

I’m Nandi, a netball coach in Johannesburg. I train club players on an outdoor court after work, and I film the drills so anyone can follow them with a ball and a bit of space.

I post a new video every week and sell training plans, drill cards, a few guides and two video courses.

Newsletter

A new drill every week, and a first look at new plans.

One email a week. Unsubscribe any time.

Questions

Do I need a team to train with these?

No. Most drills work alone or with one partner, a ball and a little space on a court or flat ground.

How do I get my download?

Plans and cards arrive by email as soon as you pay, and you can download them again any time.

How does merch shipping work?

Merch is printed to order and shipped by Printful. You’ll see the cost and delivery time at checkout.

What if my order arrives damaged?

Email me with a photo and I’ll send a new one.