Latest videos

Fitness, footwork and shooting for netball.

Nov 5 · 10:00
Ten-minute netball warm-up
Loosen up before you train or play.
10:00
Nov 4 · 8:00
Footwork ladder for beginners
Four ladder patterns to start with.
8:00
Nov 3 · 6:00
Tape an ankle before a match
How I tape, step by step.
6:00
Nov 2 · 14:00
A training night on the court
Warm-up, drills and a game to finish.
14:00
Nov 1 · 9:00
How I plan a season
Pre-season, match weeks and rest.
9:00
Oct 24 · 12:00
Shooting drills for one player
Practise alone with one ball.
12:00

A new drill every week, and a first look at new plans.